Relaxation for People in a Hurry
In today's world we are always in a hurry and rarely have time to ‘stop and think' and then wonder why we are tired, irritable and find ourselves feeling unwell.
This workshop will provide you with the basic tools to help you towards a more peaceful life.
Crystal Healing
Discover how the different healing properties of these wonderful crystals may help you to feel calm, energised or revitalised.
This workshop is a practical introduction to the use and placement of these beautiful gemstones.
The Art of Meditation and Visualisation for Inner Peace
This workshop allows you to practice the art of meditation and shows you a route to the deepest form of relaxation. Together with visualisation techniques it can help you to focus the mind and concentrate your energy towards your own needs.
Taking Control of Stress
A practical approach to coping with all life's challenges and ways to help you identify, reduce and prevent stress in your life.
